A perennial flowering plant that grows in cold regions and high altitudes, the Rhodiola Rosea is a simple-looking plant with yellow flowers and remarkable effects on the major systems and organs of your body. Also known as golden root or arctic root, the plant grows wildly in the Arctic regions and hilly regions of Central Asia and Europe. Growing to a maximum height of about 15 inches the plant blooms in summer and its roots are believed to contain active chemical compounds which have surprising effects on our health. Traditional Chinese medicines made use of this plant to treat anxiety and depression. It was also used to increase stamina and physical endurance by fighting stress and fatigue.
The Rhodiola Rosea extract factory in China is one of the major producers of the Rhodiola extract which contains 3% rosavin and 1% salidrosides (two major active compounds in rhodiola roots). Apart from rosavin and salidroside, the plant also contains phenols, rosarin, rosin, terpenoids, flavonoids, and alkaloids. There are in total 140 compounds present in the rhodiola. Among them, rosavin is one of the most important compounds. Rosavin is an adaptogen and is responsible for most of the medicinal values of the plant. An adaptogen is a herb that balances the different functions of the body, maintains optimal homeostasis, and increases the immunity of the body to outside pathogens. Along with salidroside, rosavin works on the body to keep it young by virtue of its antioxidant effects.
The anti-oxidant nature of the tea made from Rhodiola helps fight fatigue and physical exhaustion. It helps to relieve stress and energize the body from within. In Russia, the tea from this plant is taken to combat the severe cold Siberian weather and build physical endurance. Rhodiola can increase your energy by increasing the red blood corpuscles in your body. More RBC means more oxygen supply to your muscles, which in turn means more stamina and less fatigue. The plant is also said to have anti-inflammatory effects and was used in traditional Chinese medicines to relieve muscle spasms and body aches. It not only rejuvenates your body but also your mind.
Most of the extract from this plant comes from the many rhodiola rosea extract factory present in China. The natural Rhodiola Rosea extract factory in Hunan, China produces one of the best quality extracts in the country. The leaves and shoots of the plant are edible and can be eaten raw as a salad dressing or cooked like spinach but the root is dried and turned into powder for best effects. The tea made from this extract tastes bitter but is said to be neuroprotective. The compounds in the extract have stimulating and mild sedating effects on the central nervous system. It can highlight the sensitivity of the neurons and neurotransmitters. Dopamine and serotonin are two neurotransmitters that control your mood, focus, and memory. Rosavin present in Rhodiola supposedly heightens the sensitivity of both dopamine and serotonin in turn leading to better memory and focus along with a pleasant euphoric mood. Thus the Rhodesia not only finds use as an energizer but also as an anti-depressant.
Anti-oxidants present in the plant help to fight physical exhaustion keeping you energized. They are also good anti-aging agents which enhance longevity which is why natives of China consuming this herb is known to live a longer than average life. It also increases physical and cognitive vitality. Now the plant not only boosts stamina it also helps to burn fat. Rosavin is the compound responsible for triggering a fat-burning response in your body. It works by stimulating the enzyme lipase which breaks down fat stored in the adipose tissues of your body. Clinical human research has shown that when combine with moderate exercise it helps even more in the breakdown of fat. Furthermore, the plant can arguably control cortisol levels in the body. A high level of cortisol, the stress hormone, in your body will lead to physical and emotional stress over time. Rhodiola, studies have shown, can limit the levels of cortisol thus helping the body remain healthy, young, and stress-free.
So if you are looking to get in shape or boost up your stamina then look no further than Rhodiola Rosea. This 100% natural non-toxic extract is excellent for your body and mind.
