Tag Archives: beta carotene

Lutein is recognized as beta-carotene and is rich in Vitamin A. Foods like egg yolks, spinach, kale, corn, kiwi fruit, grapes, orange juice, broccoli, etc. contain Lutein naturally. Lutein is usually taken with a high-fat meal and it prevents getting eye diseases. It helps the elderly people to avoid loss of vision and thus you […]

What is β-Carotene? Beta carotene is an antioxidant that converts to Vitamin A and has an essential role in health. The color of the fruits and veggies, red, yellow, and orange, are due to Beta carotene. The vegetables and fruits that come in variant colors are because those veggies and fruits have beta carotene in […]