Black sesame seeds for our traditional nourishing liver and kidney medicine, has a greater medicinal value, Chinese medicine and health scientists and more as a medicated treatment of some diseases. Black sesame medicine and edible, contains a lot of fat and protein, also contains sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients, since ancient times is considered health care to share, Stomach, liver, promote the role of red blood cell growth, and can increase the body of melanin, is conducive to hair growth.
It is found that black sesame oil contains fat oil, such as Oleic acid, Linoleic acid, Palmitic acid, Stearic acid and Arachidic acid, and contains Sesamin, Sesamolin, Pedaliin (pedaliin), plant sugar (planteose), Sesamose (sesamose) and so on.
Sesamin is a compound that can be found in sesame seeds and sesame oil. It belongs to lignans plant fiber compounds, and called sesamol forest of lignans is closely related. A study of rabbits and mice found that sesamin had different health effects.
Benefits of Sesamin
Sesamin is known to have anti-inflammatory effects, restore normal blood pressure, lower cholesterol, help vitamin E to absorb and protect the liver’s efficacy, and even good for weight loss. In addition, it has a certain antioxidant properties.
There are many benefits of consumption of sesamin in the diet during weight loss. Experts have confirmed that it can reduce body fat storage capacity while increasing the body fat burning capacity due to the limited diet will lead to muscle block decomposition, so sesamin is particularly beneficial to maintain lean muscle mass.
After studying and analyzing the effects of sesamin on mice and rabbits, scientists believe that it can also bring similar effects to humans. Many animal experiments have confirmed that sesame oil has anti-inflammatory effects.
Benefits confirmed through studies
Other studies have confirmed that Sesamin can reduce blood cholesterol and liver cholesterol levels. Although this compound can also increase the level of high-density lipoprotein (good cholesterol), but some researchers believe that this situation will only occur when combined with other compounds.
The combination of sesamin and linoleic acid to reduce the characteristics of bad cholesterol and triglycerides may be beneficial in preventing heart attacks and strokes. A small amount of cholesterol and triglycerides are necessary for the body to maintain proper functioning. But excessive consumption will lead to serious health problems.
To date, there have been few reports on the side effects or adverse effects of sesamin. One of the downside factors is that excessive consumption will offset all its health effects. In addition, it occasionally causes some people’s allergic reactions. The benefits of sesamin can be obtained by consuming sesame oil and other products from sesame seeds. Black sesame and white sesame seeds contain this compound.
Black sesame skin care skin effect and role
Black sesame seeds can keep the skin soft, delicate and smooth. People with habitual constipation, intestinal toxins will damage the human liver, but also cause rough skin. Black sesame can cure the constipation and has the effect of moisturizing the skin. The use of diet to lose weight, because of its nutrient intake is not enough; the skin will become dry and rough.
Black sesame seeds contain substances to prevent the body fat yolk, gall bladder, muscle sugar, so the sesame eat more will not get fat. In the diet while losing weight, if combined with the consumption of black sesame seeds, rough skin can be improved.
Eat sesame is good for the hair, but eat more will speed bald. Black sesame seeds eat too much will endocrine disorders, causing scalp greasy, resulting in fur withered, fall off. Therefore, black sesame seeds more suitable for the amount of food should be half a teaspoon a day, not more than a porcelain spoon. In addition, poor appetite, stool thin people should not eat black sesame seeds.
Above we introduced what is the effectiveness and role of black sesame, black sesame seeds have a good calcium and the prevention of high blood pressure, black sesame can make hair black and moisturizing, eat black sesame can improve fertility ability and the benefits of anti-aging, black sesame seeds or weight loss to share, but black sesame has side effects, the above also made an introduction.