For many of you, Anthocyanins would be a new word. Anthocyanins exactly are the pigment compounds due to which fruits and vegetables get red, purple and blue shades. It seems essential to mention that it is being found in each plant source but the amount varies in proportion, chemical structure, and concentration. The introduction does not get ended up here as it is a wide topic to cover. Here, we are going to mention more about it in a discreet manner.
A Brief About Anthocyanin –
Anthocyanin pigments and associated flavonoids are considered the best thing to keep you safe against a plethora of human diseases. A number of studies also support that the use of Anthocyanins, whether it is taken through dietary sources or as supplements, is responsible to improve your health in a great way. They make you fit and healthy as well as shield your body to keep it safe from a variety of diseases.
What Anthocyanins Exactly Covers –
Anthocyanins are found in great amounts in a variety of plant foods like bright red-orange to blue-violet colors. It is very simple to identify which fruits or vegetables hold this antioxidant. It seems important to mention that these compounds are contained in plants in the form of glycosides. Glycosides stand for an anthocyanidin molecule, it is called Glycosides since it is paired with sugar.
Anthocyanins come up with a comprehensive range of biological activities. They have been mentioned below. Let’s have a look-
Fostering Eye Health,
Lifting Up The Intercellular Levels Of Vitamin C.1
Prevention Of Ldl Oxidation,
Improvement Of Capillary Stability,
It is called Anthocyanidin when it is free and exists without it. Since they are good for health and you wish to have their intake, you need to go for having a variety of berries including black currants, elderberries, blueberries, and strawberries, and they are found in that in great amounts.
You may have them either in their natural form or as juice according to your convenience. Apart from berries, they are also found in a variety of bright shade holder fruits like red and purple grapes, black plums, blood oranges, red wine, sweet cherries, eggplants, and red cabbage.
What The Recent Study Says –
Apart from the above-mentioned, there are some more benefits that have been unearthed by the new studies. According to the new age study, it has been mentioned that one who adds fruits, berries, and vegetables in their diet more than 27 times stays healthy since it reduces the risk of all-cause mortality. Adding fruits and vegetables to your diet also keeps you away from stroke and cancer.
Still, there is a number of studies going on to come up with some more great results. But they all agree that purple food is considered the “Superfood”. It is called Superfood since it targets a number of health-related things like cancer prevention, dementia, longevity, cardiovascular, and so on. Anthocyanins are found in a great amount in fruits having a purple shade like blackcurrants, blackberries, and blueberries. Apart from it, this antioxidant is also found in these fruits like red cabbage, cranberries, and cherries. Pomegranate and blueberries are loaded with antioxidants.
What foods contain anthocyanins
Here, we are going to share what food holds anthocyanins. If you wish to have an idle amount of Anthocyanins then you must add these fruits. All sorts of brightly colored vegetables and fruits are loaded with antioxidants and they play a crucial role to keep your body healthy and staying fit. But the fruits which have a purple color, have a particular antioxidant known as Anthocyanin. It is an important pigment responsible for adding deep red, blue, or purple hues to the fruits and vegetables.
The fact cannot be ignored that Anthocyanins play a significant role in your body which is a bit mysterious too. It covers many things like bioavailability, distribution in the tissues, bioactivity, and so on. Animal and human studies also have cleared that this antioxidant mitigates the risk of cardiovascular disease, cancer, and cognitive decline.
So, what are you waiting for? It is time to stay healthy and fit and you must add Anthocyanins antioxidant in your life to live a healthy life longer.