For centuries people are using elderberry extract to assure their body of numerous health benefits. Where elderberry is the dark purple coloured berry fruit that is derived from the European elder tree. The elderberries are popularly being used to make medicines and thus promising the best benefits for our body. The elderberry extract is commonly used for the treatment of common cold, flu or says swine flu. It also delivers the best results to treat people suffering from HIV/AIDS and thus also assures help in boosting the immune system. Elderberry extract is also popularly used for sinus pain, back and leg pain, nerve pain and chronic fatigue syndrome. Some people also believe and thus use the elderberry extract to treat different diseases like hay fever, and cancer, to increase urine flow and to cause sweating.
Apart from that, elderberry extract also promises its best use for the treatment of heart disease, high cholesterol, headache, toothache and weight loss. The elderberry extract is applied inside the mouth to treat gum inflammation. While elderberry fruit is used in the creation of wine and also works like magic when used as a food colouring.
Elderberry extract promises to work as a gem in treating different diseases like-
- The flu- is also known as influenza. If you are a person who is suffering from the flu? Then, your doctor must prescribe you the specific syrup that may contain elderberry juice. It is because elderberry juice is known as the best to relieve flu symptoms and also helps in reducing the overall time the flu lasts when taken by mouth within 48 hours of the first symptom. According to the research, it is also proved that the intake of elderberry lozenges within 24 hours of first symptoms can assure the reduction of flu symptoms and thus can help a person to get relief from flu.
- Constipation- drinking tea made of elderberry extract can help a person in the treatment of constipation. Elderberry contains the compound known as anthraquinone that is filled with healthy properties assuring our body with the maximum health benefits. The compound helps in increasing intestinal pressure, stimulating muscle contraction resulting in the clearance of the bowel.
Apart from the above, there are many other diseases where elderberry extract promises to act as magic. The list of diseases involve-
- Pain relief
- Joint and muscle pain
- Breathing problems
- Headache
- Fever
- Kidney issues
- Epilepsy
- Minor skin-related issues
- Stress
- HIV and AIDS
Now, the major question that arises is how does the elderberry work?
Well, in today’s time, where every person is falling in love with junk food and their busy life schedule does not allow them to take proper care of their diet. At this time, undoubtedly, numerous people are suffering from a weak immune system. Thus, this is the correct situation, where the need for elderberry extract occurs. For years, elderberries are known as a great idea to opt to boost your immune system.
Thus, elderberry is a fruit that, might affect the immune system. While it contains substances that are filled with healthy properties assuring a healthy lifestyle. It contains anti-oxidant and anti-inflammatory properties that promise to fight against viruses including the cold and flu. It might also help a person in the reduction of inflammation.
How to use elderberry extract?
For years, elderberry capsules, lozenges and syrups are available in the market intending to give the best treatment for cold and flu. While the best skin care products are also available may include face cream or face washes. While, on the other hand, the fact can’t be denied that eating elderberries raw can be harmful as they may contain poisonous substances.
However, below is the way to prepare elderberries that can assure you of the maximum benefits. Thus, in the process of making elderberry syrup, follow the below steps.
- Remove the stalks
- Cook the elderberries in water and sugar
- Strain
- Boil the liquid until it builds a syrup-like consistency.
Now, people can easily have syrup over plain yoghurt or can add it to a smoothie as per their wishes. It will not only give the amazing flavour but will also assure the best health results for your body.
