These days people are very conscious about their health. They are careful about what they eat and the type of lifestyle that they follow. We find that people are more inclined towards eating super foods that are rich in nutrients and have a number of health benefits.
One such superfood is flaxseeds which is also available in the form of Flaxseed extract. This is a powerhouse of health and nutrients. It has immense health benefits and this is the main reason that many people are including these seeds and its extract in their regular diet.
Here are some wonderful benefits of flaxseeds:
Your daily dose of nutrients:
One of the most important things about these seeds is that they have lots of nutrients. They are loaded with proteins, carbohydrates, fibres, iron, magnesium, different vitamins, folates etc. Naturally, it is always better to consume foods that have plenty of different nutrients as it will help you to remain fit and healthy.
You can get your omega 3 fatty acids from them:
Now for omega 3 fatty acids, one can have fish. But what if you are a vegetarian? Does that mean that you have to start eating fish or just forget about omega 3 fatty acids? No! All that you need to do is start eating flaxseeds on a daily basis as they have omega 3fatty acids. The have alpha-linolenic acid which is not produced by the human body. This plant-based acid is said to be good for the heart and it is also believed that it may be linked to lower risk of stroke.
You can get lignans from Falxseeds:
Lignans have antioxidant as well as estrogen properties. They are said to be good for the overall health of human beings. Therefore it is always better to have flaxseeds on a regular basis.
Good for the digestive system:
Regular intake of flaxseeds or its extract can help in improving the bowel movements. This is because of the soluble and insoluble fibre that is present in the flaxseeds. They are also said to help in slowing down the digestion rate which is turn helps in regulating blood sugar and cholesterol levels. It is said to help in keeping constipation and irritable bowel syndrome at bay.
May be beneficial for regulating blood pressure:
According to some studies it has been found that flaxseeds may be useful in regulating blood pressure in the case of people who are suffering from high blood pressure. Some studies have found that flaxseeds help in lowering the blood pressure.
May help in controlling blood sugar levels:
It is believed that the insoluble fibre content in flaxseeds may be useful in controlling the blood sugar levels. There are studies that indicate that regular intake of the flaxseeds helps in maintaining the blood sugar levels in human beings.
May be useful in controlling weight:
Flaxseeds contain soluble fibre content. This is said to slow down digestion. It is also said to generate a feeling of fullness. The slow digestion will release hormones that will help in controlling the appetite. All this will naturally be useful for a person who is aiming to lose weight.
Other potential benefits:
The different nutrients in flax seeds are said to have an array of benefits. It is believed that it may be useful to improve the overall immunity of the body. It is also said that it may be useful in the case of women who are suffering from post-menopausal symptoms. The anti oxidant and anti inflammatory contents of these seeds surely have a number of health benefits.
As you can see that you only stand to gain a number of things by the regular consumption of flaxseeds. It is therefore important that you include these seeds in your daily diet. If you do not want to have the seeds or you cannot get the seeds in your local market then that you can opt for the flaxseed extract.
Some very good companies manufacture and sell the extract of these seeds. Regular use of the extract will give you almost the same benefits that you can get by having the seeds on a regular basis.