Fenugreek is a purely organic plant, that grows annually and its seeds of the same are abundant in health benefits. It has benefits for dropping blood sugar levels, improving testosterone levels, and growth in milk production in nursing mothers. Fenugreek also helps lower inflammation, appetite control, and lowering cholesterol levels.
Fenugreek is a popular herb-like clover that is innate to the Mediterranean parts, western Asia, and southern Europe. The seeds are used in making medicinal drugs, in cooking, or to subside the palate of other medicines. The aroma and taste of Fenugreek seeds are similar to maple syrup. Fenugreek leaves are consumed in India as a vegetable variety.
From time immemorial, fenugreek has myriad of health benefits. From reducing cholesterol and blood sugar levels to controlling irritable bowel syndromes, digestive issues, reduction in fat mass, reduction in menstrual cramps, comforting muscle pain, improving skin texture, and improving kidney and liver health. Back in the day, people used to soak fenugreek seeds overnight in a glass of water and consume it empty stomach the next morning to experience the benefits. But nowadays, fenugreek seed extracts are readily available in every retail and online platform, making them easy to consume.
Fenugreek seed extracts is an identified compound is 4-hydroxyisoleucine, which functions to standardize glucose metabolism. The other compounds, known as galactomannan, trigoneosides, and trigonelline work together to check blood sugar. An oral dose of 2-5g of fenugreek extracts can aid in blood glucose levels for diabetic people. Fenugreek seeds are very adaptable and have multiple purposes. They can be consumed as seeds, infused into a tea, converted to powder form into flour, and eventually pressed into oil or baked into bread. Eating seed extracts and using fenugreek flour is the most impactful form of fenugreek for curbing blood sugar.
Fenugreek seed extract is used for kidney ailments, a vitamin deficiency disease known as beriberi, boils, tissue infections, mouth ulcers, bronchitis, chronic coughs, tuberculosis, baldness, Parkinson’s, and chapped lips. People also use fenugreek to cure male infertility, erectile dysfunction, hernia, and other masculine problems. Both men and women consume fenugreek seed extracts to enhance and surge sexual desire. Often, Fenugreek is occasionally used as a bandage. That means it is draped in cloth, heated, and applied straight to the skin to lessen and cure local pain and inflammation, muscle ache, pain, and bulge of lymph nodes, eczema, toe pain, or gouts, and leg ulcers, and wounds.
For thousands of years, fenugreek has been used in alternative and Chinese medication to cure skin conditions and many other diseases. It is best for oily skin treatments. One should try taking two tablespoons of fenugreek seed, adding tepid water, immerse overnight, and grind into a paste, the next day. No one should add aloe era gel to this fenugreek seed extract and apply the same as a face pack.
Nursing mothers who wish to surge breast milk production should consume 500-1000mg of fenugreek seeds every day. Men who want to upsurge testosterone or libido levels could start taking between 500-600mg of a homogenous fenugreek compound. Such frequently used products are Testofen which comprises 50% fenugreek seed extracts by weight proportion.
Largely, fenugreek seed extract is helpful for diabetic people. Medical research displays that consuming fenugreek seed, blended with food during a major meal daily, lowers levels of blood sugar levels, after the meal amongst people with type 2 diabetes. In people with type 1 diabetes, taking 50 grams of fenugreek seed powder once or twice daily effectively reduces sugar content in urine.
Fenugreek seed extracts are best known for reducing menstrual cramps to a large extent. The requirement for painkillers is also lessened. Taking 1800-2700 mg of fenugreek seed powder thrice daily for the first 3 days of a menstrual period closely followed by 900 mg three times every day for the rest of two menstrual sets lessens pain and cramps amongst women, suffering from throbbing menstrual stints. It is also known to reduce fat consumption and hunger control, reduce triglyceride levels, and frequent heartburn. For animals, fenugreek seed extracts have shown anti-inflammatory impacts on rats and mice.
In a nutshell, fenugreek seed extract has immense health benefits and cures many health conditions in the most organic way.
