Fenugreek is a purely organic plant, that grows annually and the seeds of the same are abundant of health benefits. It has benefits for dropping blood sugar levels, improving testosterone levels and growth in milk production in nursing mothers. Fenugreek also help in lower inflammation, appetite control, and in lowering cholesterol levels.
Fenugreek is a popular herb like to clover that is innate to the Mediterranean parts, western Asia and southern Europe. The seeds are used in making medicinal drugs, in cooking or to subside palate of other medicines. The aroma and taste of Fenugreek seeds are similar to maple syrup. Fenugreek leaves are consumed in India as a vegetable variety.
From time immemorial, fenugreek has myriad of health benefits. From reducing cholesterol and blood sugar levels to controlling irritable bowel syndromes, digestive issues, reduction in fat mass, reduction in menstrual cramps, comforts muscle pain, improves skin texture and improves kidney and liver health. Back in the day, people used to soak fenugreek seeds overnight in a glass of water and consume it empty stomach next morning to experience the benefits. But nowadays, fenugreek seed extracts are readily available in every retail and online platform, making it easy to consume.
Fenugreek seed extracts is an identified compound is 4-hydroxyisoleucine, which functions to standardize glucose metabolism. The other compounds, known as galactomannan, trigoneosides and trigonelline work together to check blood sugar. An oral dose of 2-5g of fenugreek extracts can aid in blood glucose levels for diabetic people. Fenugreek seeds are very adaptable and have multiple purposes. They can be consumed as seeds, infused into a tea, converted to powder form into flour and eventually pressed into oil or baked into bread. Eating seed extracts and using fenugreek flour are the most impactful form of fenugreek for curbing blood sugar.
Fenugreek seed extract is used for kidney ailments, a vitamin deficiency disease known as beriberi, boils, tissue infections, mouth ulcers, bronchitis, chronic coughs, tuberculosis, baldness, Parkinson’s and chapped lips. People also use fenugreek to cure male infertility, erectile dysfunction, hernia and other masculine problems. Both men and women consume fenugreek seed extracts to enhance and surge sexual desire. Often, Fenugreek is occasionally used as a bandage. That means it is draped in cloth, heated and applied straight to the skin to lessen and cure local pain and inflammation, muscle ache, pain and bulge of lymph nodes, eczema, toe pain or gouts, leg ulcers and wounds.
For thousands of years, fenugreek has been used in alternative and Chinese medication to cure skin conditions and many other diseases. It is best for oily skin treatments. One should try taking two tablespoons of fenugreek seed, add tepid water, immerse overnight, and grind into a paste, next day. Now one should add aloe era gel to this fenugreek seed extract and apply the same as face pack.
Nursing mothers who wish to surge breast milk production should consume for 500-1000mg of fenugreek seeds every day. Men who want to upsurge testosterone or libido levels could start taking between 500-600mg of a homogenous fenugreek compound. Such frequently used products are Testofen which comprises of 50% fenugreek seed extracts by weight proportion.
Largely, fenugreek seed extract is helpful for diabetic people. Medical research displays that consuming fenugreek seed, blended with food during a major meal daily, lowers levels of blood sugar levels, after the meal amongst people with type 2 diabetes. In people with type 1 diabetes, taking 50 grams of fenugreek seed powder once or twice daily effectively reduces sugar content in urine.
Fenugreek seed extracts is best known for reducing menstrual cramps to a large extent. The requirement for painkillers is also lessened. Taking 1800-2700 mg of fenugreek seed powder thrice daily for the first 3 days of a menstrual period closely followed by 900 mg three times every day for the rest of two menstrual sets lessens pain and cramps amongst women, suffering from throbbing menstrual stints. It is also known to reduce fat consumption and hunger control, reduces triglyceride levels and frequent heartburn. For animals, fenugreek seed extracts have shown anti inflammatory impacts on rats and mice.
In a nutshell, fenugreek seed extract has immense health benefits and cures many health conditions in the most organic way.