Griffonia simplicifolia is a medicinal plant which is found in Western African countries. The seeds of the plant are highly used for many medicinal purposes related to mental health. These seeds contain a chemical which is known as 5-HTP. These seeds are consumed directly by mouth for several health benefits such as depression and anxiety. In addition, there is some evidence that supports that the medicine is also used for weight loss and insomnia.

Research on Griffonia simplicifolia extract 5-htp is limited, but still, people are using it for various purposes. In this article, we will go through the major uses and side effects related to these seeds. The chemical that is present in these seeds is responsible for producing serotonin. Serotonin chemicals further help in problems related to sleep, appetite, and body pain. In addition, the Griffonia simplicifolia is used in those diseases whose increased levels can treat serotonin.

Best benefits of consuming Griffonia simplicifolia-

There is no proper research found for the result of Griffonia simplicifolia on two different diseases. But it is found helpful in many conditions such as motion sickness, obesity, and many others.

  • Reduce Stress

It has been found that taking simplicifolia in a controlled manner can help in reducing stress. People who are stressed develop many other problems such as hypertension, high blood pressure, and many others. Therefore it is a good way to keep stress in control to achieve better mental and physical health. Individuals who are highly affected by stress and suffering many other problems due to it can start taking the seeds of Griffonia simplicifolia. The chemicals present in it help in decreasing the stress level in an individual.

  • Obesity

Obesity or overweight is a condition which any individual suffers in today’s time. The reason for obesity can be several; the most common ones are overeating, not being involved in physical activities, taking too much stress, dealing with some hormonal-related problems, and diabetes. Taking simplicifolia extract can help in keeping the hormonal level in check. Better hormonal levels can result in controlled diabetes and thyroid. People should start taking it after consulting a medical expert for weight loss.

  • Insomnia

Nowadays, the screen timing of every individual is increased considerably due to several reasons. The most important one is advanced technology and the covid home lockdown. Increased screen timing has developed the problem of insomnia in many young people as well. Several doctors advise taking something relaxing before going to bed to induce sleep. Taking Griffonia simplicifolia extract can be helpful; consult your doctor for its consumption.

  • Issues Related To Digestion

Any issues related to stomach, liver, or digestion are directly related to inflammation in the body. If a body is highly inflamed, then the chances of developing stomach issues are more. Therefore, it is important to keep the body heat in check to control the inflammation in the liver and stomach. Inflammation can even lead to skin and hair-related issues. Griffonia simplicifolia has shown some results in decreasing inflammation and correcting digestion-related issues.

  • Helpful In Treating Depression

Medical evidence is not available on the uses of Griffonia simplicifolia extract. But several people have used it for several different purposes. For example, it has been found that people suffering from anxiety and depression have gotten relief after taking it regularly. The important thing is to consult a doctor when you start its dosage to know the right amount.

Possible Side Effects Related To Griffonia Simplicifolia-

It is a plant-based product and therefore completely natural. This is why it does not have many side effects. Studies have found that it is completely safe when taken directly by mouth for eight weeks. People who consider taking it for a long duration without a break may suffer some risk. Some common risks of taking it regularly are given below-

  • Diarrhea
  • Stomach ache
  • Fast heart rate
  • Reactions on skin
  • Vomiting
  • Headache

These are some of the common side effects that some people have suffered after taking Griffonia simplicifolia. Normally it is safe, but if the value of 5-HTP 5-Hydroxytryptopha is higher in it, then it may show these side effects. Therefore, it is always advised to an individual to consider talking to a doctor before starting its dosage.