Goji capsules are the ideal alternative to the dried fruit. The nutrients concentrated in the capsule of the Goji berry extract allow for the simple and exact dosage. In addition, the vitamin C contained in the Goji capsules contributes to a normal function of the immune system.
Goji berry extract find their place in the daily diet. Instead of nibbling the goji berry in larger quantities, the best of the fruit can be taken several times a day with some liquid, preferably with still mineral water or fruit juice.
Another plus: Goji berry extract are neutral to the taste. This is beneficial for all nutritionists who prefer the inner values of the Goji capsule instead of the exotic taste of the berry.
And: Goji berry capsules are not only very handy on the road. They are also ideal for people who need to be aware of the intake of sugar during their nutrient supply, for example with diabetes. Goji capsules with concentrated goji berry extract are the first choice because of their particularly low sugar content.
The small, red goji berries are often praised as a miracle cure for the vital forces, as an anti-aging wonder for beauty and youthfulness in health care centres, health food stores, as well as on the Internet. Depending on the guide, between 5 and 20 grams of the dried fruit is recommended daily. In the taste they resemble the cranberry: fruity-tart, sweet to sour. Goji is, as a miracle, proverbial. Whether it is really healthy, you will learn in this article.
Appearance and taste of Goji berries
Goji berries are oblong coral or red-orange berries with an acid-sweet taste. Most often they are sold in dried or dried form and outwardly resemble raisins, only bright pink or reddish brown.
What do the goji berries contain?
- A complex of vitamins B, C, E. Especially a lot of vitamin C here, according to its content, goji berries are overtaken by traditional lemon and dogrose.
- Amino acids (18 titles, eight of which are indispensable)
- 21 microelements
- Fatty acid
- Such a substance useful to the body as biotin (reduces the risk of heart disease)
- Linoleic acid
- Beta-sitosterol (lowers the level of harmful cholesterol in the blood, in Europe it is used to treat certain cancers, although the positive effect of this substance specifically in the fight against cancer has not yet been proved)
Goji berries- Benefit
Benefits of goji berries for the prevention of cancer
Prophylaxis of oncological diseases- Due to the high content of antioxidants, Goji berry extract are considered to be an effective remedy for fighting cancer. The main property of antioxidants is the neutralization of free radicals, which damage the cells of our body, which ultimately increases the risk of oncology.
Goji berries to strengthen immunity preserve beauty and health
Longevity, rejuvenating effect and strengthening immunity- Again, the main role is given to antioxidants. They help to fight wrinkles, improve the complexion, and fill with energy. Vitamin composition increases the protective properties of the body, increasing its resistance.
Benefits of goji berries for heart and blood vessels
Prevention of diseases of the heart and blood vessels- Among the properties of goji berries is the ability to lower the level of cholesterol, thereby protecting the heart from diseases, strengthening the muscle tissue and preventing disruptions in the work of our “motor”.
Goji berries for preventing anaemia and for increasing haemoglobin in the blood
Fighting anaemia- It turns out that the iron in Goji berry extract is much larger than in the usual liver, buckwheat, apples and spinach. So, to raise hemoglobin goji berries – a great option. On other ways to increase hemoglobin in the blood, read my proven recipes.
Strengthening of vision
Beta-carotene plays a decisive role in this matter; the content of goji berries in it even exceeds the daily norm.
Benefits of goji berries for weight loss and improving the work of the gastrointestinal tract
Normalization of the digestive tract, stabilization of weight- Cellulose fights constipation, gently cleansing the intestine, polysaccharides promote proper digestion of food, turning the resulting substances into energy immediately, and not transforming them into fats.