Collagen is a protein with significance in the skin elasticity. It is an important and supportive element found in the body of mammals. Due to its supportive function, collagen plays an important role in most of the body’s biological functions, which is providing support to the connective tissue, skin, muscles and bone health. Although the human body is responsible for the production of collagen itself, hence with the time, production mechanism slows down due to the biological degrade of the body. Concerning this, the body’s skin starts losing its integrity and loses the ability to regain its ability to elasticity and end up with the formation of wrinkles. But the best part is the body accepts the collagen as supplements. There is a certain food that is rich in collagen, so who wants healthy skin they can take the benefits of supplementary collagen.
Hydrolyzation is the process that is responsible for supplementary collagen production. Hence the manufacturer breaks down the collagen into peptides so that it will be easier for the body to absorb and use the collagen for its functions. Most of the collagen supplements came in the form of tablets, capsules, and powders. Whether or not collagen supplements are effective depends on what a person uses collagen for.
Collagen offers several health benefits, but still, collagen is not fully studied by scientists. Here given are the potential health benefits related to collagen supplements.
Better skin health
Collagen has good properties to maintain the integrity of the skin. Collagen supplements are taken in the form of tablets or creams, to improve the skin and its overall wellness. Collagen helps to keep the skin healthy by adding moisture, reducing the wrinkles improves the elasticity and reduces the signs of aging by delaying aging.
Improve the joint health
With the aging process the, joints of the body start to break down; particularly tearing of the spongy cartilages begins to happen. Studies show that collagen supplements can help to reduce the extent of joint cartilage breakdown by restoring and preventing its deterioration. A study shows that hydrolyzed collagen supplements promote the potential joint health and restore the density of the bone in the people who are having osteoarthritis and osteoporosis.
It Increases muscle mass
There is evidence that proves that collagen supplements help to increase muscle mass.
However there are two claims; one is collagen supplements help to prevent the acne condition and on the other hand, these claims are not supported with strong scientific evidence.
It Prevents bone loss
A significant amount of the bone structure is formed by the collagen that helps to keep the bones strong. With the aging body starts degrading its functions, hence the production of collagen slows down. This affects the bones and makes them weak due to extreme loss in the necessary production of collagen and develops the conditions like osteoporosis. Although additional health benefits of collagen supplements are not back by strong scientific researches.
Other potential health benefits of the collagen;
It maintains the gut health.
Helps in maintaining a healthy weight
It reduces anxiety.
Improving the mood
it promoting healthy nail and hair growth
Side effects –
Generally taking the collagen supplements is safe. But to ensure the whole safety a person who is planning to take collagen should consult the doctor before taking it, or also about any previous supplements. Side effects of the collagen are mild and do not cause major health problems;
Diarrhea can happen
One can feel the stomach heaviness
Are collagen supplements are suitable for vegans and vegetarians?
By the way, most of the supplements are not suitable for vegetarians. Because the manufacturer produces them with the bones and proteins of the animals. Some of the companies offer the vegan option for collagen nit everywhere but one can find online. Diet is necessary when a person is taking the collagen supplements, the keto diet is recommended. In the vegan option, a keto diet is recommended. Collagen supplements can be purchased in the nearby store with substantial dietary needs. Taking collagen supplements does not cause major health risks.
There are number of collagen types, so person should choose the right one with their possible needs by consulting doctor.