Green tea is one of the world’s most popular drinks. Green tea extract is in its concentrated form, with only one capsule which contains the same amount of the active ingredients just as a cup of green tea on average.
Green tea concentrate, like green tea, is an excellent source of antioxidants. It has also been credited with a range of many health benefits, from promoting the health of your heart, liver, and brain to improving your skin and even reducing cancer risk.
Additionally, several reports have investigated the potential of green tea extract to support weight loss. It is a critical ingredient in many weight loss products.
HIGH IN ANTIOXIDANTS
Green tea has several health benefits due primarily to its potent antioxidant content. When battling, antioxidants may help reduce oxidative stress related to cell damage induced when free radicals. Aging is correlated with cell damage and several diseases.
The majority of the antioxidant content of green tea extract comprises of catechins or polyphenol antioxidants. The most studied and considered to be the most effective for wellbeing is epigallocatechin gallate (EGCG) among the green tea catechins.
Work has shown that green tea extract increases the antioxidant ability of the body and decreases oxidative stress.
KEEPS THE HEART FIT
Oxidative stress causes the build-up of fat in the body, contributing to swelling of the lungs and high blood pressure.
Luckily, green tea extract antioxidants can decrease inflammation and help lower blood pressure. They can also inhibit cell fat absorption, helping to reduce levels of blood fat.
One test saw 56 obese people taking 379 mg of green tea extract per day for three months of high blood pressure. Compared to the placebo group, they showed a significant reduction in blood pressure.
GOOD FOR THE BRAIN
It has been shown that the antioxidants in green tea extract, particularly EGCG, protect brain cells against oxidative stress.
This protection can help to reduce brain damage that could lead to mental decline and brain diseases such as Parkinson’s, Alzheimer’s, and dementia.
Besides, green tea extract can reduce the effects of heavy metals such as iron and copper, both of which can damage brain cells. It has been shown to improve memory by strengthening the link between multiple parts of the brain.
HELPS IN WEIGHT LOSS
Green tea extract is catechin-rich and produces a fair amount of caffeine. Ironically, this combination of ingredients seems to be responsible for the weight loss effects of both catechins and caffeine by manipulating the hormones that can stimulate thermogenesis.
Thermogenesis is the mechanism by which the body burns the calories to digest the food as well as to produce heat. Green tea has been considered to boost this process by making your body more efficient in calorie burning, which can lead to weight loss.
BENEFICIAL FOR LIVER
Might Support Liver Function Catechins in green tea extract can also help to reduce inflammation from certain liver disorders such as non-alcoholic fatty liver disease (NAFLD). One research has given 500 mg of green tea extract or a placebo every day for 90 days to 80 participants with NAFLD.
The community of green tea extracts showed significant decreases in rates of liver enzymes, an indicator of better liver health. Similarly, 17 NAFLD patients took 700 ml of green tea with at least 1 gram of catechins per day for 12 weeks.
REDUCES THE RISK OF CANCER
Cell death and regeneration describe the preservation of your body’s tissues and organs. Specialized stem cells produce new cells to replace those that die. This cycle preserves cells that are active and healthy.
Nonetheless, cancer may develop when this balance gets disrupted. It’s when the body starts generating defective cells, and cells don’t die when they should.
The antioxidants contained in green tea extract, especially EGCG, seem to have positive effects on cell growth and the balance of death.