Magnolia is a plant, popularly used for making medicines. The flower buds and bark of this plant are specially collected to produce several medicines. People generally use it for relieving stress, gingivitis, and plaque, and to promote weight loss. Magnolia Bark Extract contains honokiol that duplicates the action of estrogen in the body.
Another compound is called, magnolia which is referred to as lignan, which is a plant-based nutrient rich in insoluble and soluble fiber. It doesn’t only work for digestion but also shows a great effect in aiding cardiovascular disease.
Magnolia has been associated with having some anxiety-reducing activity. To treat asthma, it might also induce steroid production in the body. The bacteria which seem to be unhealthy are efficiently killed by the chemicals present in them. Hence, the swelling of guns could be reduced, as the possibility of forming cavities has been reduced.
Also known as-
- Ho-no-ki in Japan
- Indian bark
- Haupo( Traditional Chinese medicine)
- Japanese whitebark
Alcohol reacts with magnolia– Generally, alcohol can cause drowsiness and sleepiness. The bark of magnolia may also cause the same. If a large amount of magnolia is taken with alcohol, it might result in too much sleepiness.
Dosage
For adults- In the case of gingivitis, 0.3% of magnolia in the form of toothpaste is to be used twice a day. Improvement can be noticed around after three months. Chewing gum which contains Magnolia bark extract 17% and 30% of xylitol is to be chewed for 5 minutes, thrice a day. It is advised to be taken for 30 days.
Health Benefits of Magnolia Bark Extract
As per the TCM practitioners, it helps to increase the moisture circulation in the abdomen. Which can reverse the digestive disorders and tightness of the chest, which is associated with breathing problems.
Here are some of the benefits of magnolia bark, which have been proved by researchers-
- Anxiety and depression
Magnolia bark has long been known as a potent anxiolytic drug ( anxiety-relieving stress).
According to a review of a study published in 2013, Magnolia Bark Extract Honokiol appears the same as the benzodiazepine drug valium. Which is used to reduce anxiety plus having far fewer motor and cognitive side effects.
- Menopausal symptoms
According to the study published in Minerva Gynecologica, 2006, Magnolia bark does have an easing effect on the symptoms of menopause.
Investigators have found, that the supplements including magnolia bark are far extra beneficial in reliving menopausal flashes, depression, insomnia, vaginal dryness, irritability, and the loss of libido.
- Cavities
Magnolia bark is a productive thing to be used in cavity-fighting toothpaste, as suggested in a study of Microbiology and Immunology. There are pieces of evidence showing that magnolia bark has antibacterial properties which are used to get rid of foul breath, far better than minty additives.
- Heart disease
Magnolol kinds of lignans seem to alleviate the risk of severe cardiovascular disease. It potentially lowers the blood fats and cholesterol in the body of an individual. By inhibiting the apolipoprotein gene, magnolol becomes able to reduce triglyceride levels.
Possible side effects-
Though being used for centuries by TCM, the side effects are known by everyone. But of course, the benefits prove themselves better and more noticeable.
- Some of the common side effects are- Drowsiness, Nausea, Headache, and vomiting.
- Hence, due to its effect on the Central Nervous system, magnolia bark should be avoided to be used with sedative or sedating medicines.
When to avoid taking magnolia bark extract?
- If you take Anticoagulants like warfarin and clopidogrel, then you should avoid taking magnolia bark. As it slows the blood clotting process and can result in easy bruising and nose bleeding.
- Hence, if you are going for surgery then, it is advisable to restrict your intake before two weeks. To prevent excessive bleeding and further complications associated with anesthesia.
- Due to its estrogen-related effects, magnolia bark should be avoided if you are facing any hormonal-sensitive condition including endometriosis, ovarian cancer, cervical cancer, and prostate cancer.
Selection, preparation, and storage
You can get these Magnolia bark supplements at any of the online stores. Even, at natural food shops and specialized stores of dietary supplements. These supplements are the susceptible alternatives to be used as they offer consistent dosages. There are no restricted and defined dosages of it. Although, it is generally recommended to have 200-400 mg per day.
